Peggy Hess 30:07 row
5,571
Meters
30:07.4
Time
2:42.2
Pace
289
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 89 |
January 13, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,571 | 2:42.2 | 82 | 582 | 289 | 20 | 139 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 17 | 116 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 | 135 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 | 144 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 | 148 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 | 156 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 | 162 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 112 |
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Workout Graph
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