Peggy Hess 30:08 row
5,478
Meters
30:08.9
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 89 |
February 02, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,478 | 2:45.1 | 78 | 567 | 282 | 19 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 20 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 21 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 17 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 19 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 20 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 |
| 30:08.9 | 21 | 3:31.9 | 37 | 426 | 1 | 13 |
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Workout Graph
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