Peggy Hess 45:00 row
6,981
Meters
45:00.0
Time
3:13.3
Pace
347
Calories
130
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 90 |
February 12, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,981 | 3:13.3 | 48 | 466 | 347 | 18 | 130 |
| 9:00.0 | 1,456 | 3:05.4 | 55 | 488 | 73 | 18 | 128 |
| 18:00.0 | 1,419 | 3:10.2 | 51 | 474 | 71 | 18 | 127 |
| 27:00.0 | 1,377 | 3:16.0 | 46 | 459 | 68 | 18 | 130 |
| 36:00.0 | 1,358 | 3:18.8 | 45 | 453 | 67 | 18 | 131 |
| 45:00.0 | 1,371 | 3:16.9 | 46 | 457 | 68 | 19 | 134 |
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Workout Graph
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