Peggy Hess 45:00 row
6,874
Meters
45:00.0
Time
3:16.3
Pace
342
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 88 |
February 13, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,874 | 3:16.3 | 46 | 459 | 342 | 20 | 128 |
| 9:00.0 | 1,397 | 3:13.2 | 48 | 466 | 70 | 21 | 129 |
| 18:00.0 | 1,375 | 3:16.3 | 46 | 459 | 68 | 21 | 126 |
| 27:00.0 | 1,379 | 3:15.7 | 47 | 460 | 69 | 20 | 128 |
| 36:00.0 | 1,353 | 3:19.5 | 44 | 451 | 67 | 20 | 126 |
| 45:00.0 | 1,369 | 3:17.2 | 46 | 457 | 68 | 21 | 135 |
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Workout Graph
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