Peggy Hess 45:06 row
7,000
Meters
45:06.0
Time
3:13.2
Pace
347
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 90 |
February 17, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 7,000 | 3:13.2 | 48 | 466 | 17 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 19 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 18 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 15 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 16 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 16 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 17 |
| 35:00.0 | 746 | 3:21.0 | 43 | 448 | 18 |
| 40:00.0 | 752 | 3:19.4 | 44 | 451 | 18 |
| 45:00.0 | 741 | 3:22.4 | 42 | 445 | 19 |
| 45:06.0 | 13 | 3:50.7 | 28 | 398 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.