Peggy Hess 5000m row
5,000
Meters
32:16.7
Time
3:13.6
Pace
250
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 79 |
March 30, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.7 | 5,000 | 3:13.6 | 48 | 465 | 18 | 128 |
| 6:18.3 | 1,000 | 3:09.1 | 52 | 477 | 19 | 123 |
| 6:11.4 | 2,000 | 3:05.7 | 55 | 488 | 19 | 123 |
| 6:22.2 | 3,000 | 3:11.1 | 50 | 472 | 18 | 130 |
| 6:47.6 | 4,000 | 3:23.8 | 41 | 442 | 19 | 135 |
| 6:37.3 | 5,000 | 3:18.6 | 45 | 453 | 19 | 131 |
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Workout Graph
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