Peggy Hess 5000m row
5,000
Meters
32:16.3
Time
3:13.6
Pace
249
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
April 03, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.3 | 5,000 | 3:13.6 | 48 | 465 | 249 | 18 | 127 |
| 6:53.7 | 1,000 | 3:26.8 | 40 | 436 | 50 | 17 | 118 |
| 6:20.8 | 2,000 | 3:10.4 | 51 | 474 | 50 | 18 | 127 |
| 6:29.0 | 3,000 | 3:14.5 | 48 | 463 | 50 | 19 | 129 |
| 6:22.4 | 4,000 | 3:11.2 | 50 | 472 | 50 | 20 | 134 |
| 6:10.5 | 5,000 | 3:05.2 | 55 | 489 | 49 | 19 | 131 |
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Workout Graph
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