Peggy Hess 5000m row
5,000
Meters
31:01.1
Time
3:06.1
Pace
250
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 100 |
April 11, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 5,000 | 3:06.1 | 54 | 486 | 21 | 123 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 18 | 119 |
| 6:15.8 | 2,000 | 3:07.9 | 53 | 481 | 24 | 116 |
| 6:13.7 | 3,000 | 3:06.8 | 54 | 484 | 23 | 119 |
| 6:15.3 | 4,000 | 3:07.6 | 53 | 482 | 20 | 126 |
| 5:59.3 | 5,000 | 2:59.6 | 60 | 507 | 21 | 136 |
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Workout Graph
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