Peggy Hess 5000m row
5,000
Meters
30:41.2
Time
3:04.1
Pace
250
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 100 |
April 13, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 5,000 | 3:04.1 | 56 | 492 | 20 | 126 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 21 | 114 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 513 | 21 | 129 |
| 6:04.1 | 3,000 | 3:02.0 | 58 | 499 | 20 | 131 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 488 | 20 | 129 |
| 6:30.0 | 5,000 | 3:15.0 | 47 | 462 | 20 | 129 |
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Workout Graph
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