Peggy Hess 5000m row
5,000
Meters
34:02.7
Time
3:24.2
Pace
249
Calories
119
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 99 |
April 18, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.7 | 5,000 | 3:24.2 | 41 | 441 | 249 | 17 | 119 |
| 7:36.7 | 1,000 | 3:48.3 | 29 | 401 | 50 | 13 | 112 |
| 6:30.2 | 2,000 | 3:15.1 | 47 | 462 | 50 | 18 | 111 |
| 6:38.0 | 3,000 | 3:19.0 | 44 | 452 | 50 | 19 | 122 |
| 6:44.7 | 4,000 | 3:22.3 | 42 | 445 | 50 | 19 | 122 |
| 6:33.0 | 5,000 | 3:16.5 | 46 | 458 | 49 | 18 | 129 |
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Workout Graph
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