Peggy Hess 30:00 row
4,616
Meters
30:00.0
Time
3:14.9
Pace
230
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
June 01, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,616 | 3:14.9 | 47 | 460 | 230 | 15 | 123 |
| 6:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 16 | 123 |
| 12:00.0 | 793 | 3:46.9 | 30 | 400 | 40 | 13 | 102 |
| 18:00.0 | 928 | 3:13.9 | 48 | 460 | 46 | 15 | 128 |
| 24:00.0 | 988 | 3:02.1 | 58 | 490 | 49 | 16 | 132 |
| 30:00.0 | 939 | 3:11.6 | 50 | 470 | 47 | 19 | 133 |
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Workout Graph
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