Peggy Hess 5000m row
5,000
Meters
28:46.0
Time
2:52.6
Pace
254
Calories
149
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 98 |
October 05, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.0 | 5,000 | 2:52.6 | 68 | 534 | 254 | 20 | 149 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 50 | 18 | 140 |
| 6:04.0 | 2,000 | 3:02.0 | 58 | 499 | 50 | 19 | 143 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 562 | 51 | 22 | 146 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 510 | 50 | 20 | 148 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 611 | 53 | 24 | 169 |
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Workout Graph
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