Peggy Hess 30:00 row
4,512
Meters
30:00.0
Time
3:19.4
Pace
223
Calories
119
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 98 |
November 14, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,512 | 3:19.4 | 44 | 446 | 223 | 15 | 119 |
| 6:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 15 | 112 |
| 12:00.0 | 889 | 3:22.4 | 42 | 440 | 44 | 16 | 114 |
| 18:00.0 | 912 | 3:17.3 | 46 | 450 | 45 | 15 | 124 |
| 24:00.0 | 932 | 3:13.1 | 49 | 460 | 46 | 15 | 123 |
| 30:00.0 | 916 | 3:16.5 | 46 | 450 | 45 | 16 | 125 |
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Workout Graph
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