Peggy Hess 1:03:59 row
10,028
Meters
1:03:59.0
Time
3:11.4
Pace
499
Calories
129
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 1277 |
| Drag Factor | 92 |
January 04, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:59.0 | 10,028 | 3:11.4 | 50 | 467 | 499 | 19 | 129 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 18 | 132 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 18 | 119 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 19 | 122 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 19 | 123 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 20 | 123 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 | 146 |
| 35:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 20 | 138 |
| 40:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 19 | 128 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 | 137 |
| 50:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 18 | 128 |
| 55:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 | 128 |
| 1:00:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 22 | 122 |
| 1:03:59.0 | 650 | 3:03.8 | 56 | 482 | 32 | 19 | 139 |
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Workout Graph
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