Peggy Hess 45:08 row
7,280
Meters
45:08.2
Time
3:06.0
Pace
362
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 96 |
January 07, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 7,280 | 3:06.0 | 54 | 487 | 19 | 126 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 19 | 118 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 131 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 128 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 133 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 124 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 20 | 135 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 19 | 135 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 20 | 129 |
| 45:00.0 | 805 | 3:06.3 | 54 | 486 | 20 | 144 |
| 45:08.2 | 22 | 3:06.3 | 54 | 486 | 7 | 88 |
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Workout Graph
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