Peggy Hess 30:00 row
4,688
Meters
30:00.0
Time
3:11.9
Pace
233
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 78 |
May 12, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,688 | 3:11.9 | 49 | 470 | 233 | 20 | 126 |
| 6:00.0 | 896 | 3:20.8 | 43 | 448 | 44 | 18 | 116 |
| 12:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 20 | 124 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 20 | 129 |
| 24:00.0 | 940 | 3:11.4 | 50 | 471 | 47 | 20 | 128 |
| 30:00.0 | 945 | 3:10.4 | 51 | 474 | 47 | 22 | 134 |
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Workout Graph
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