Peggy Hess 250c row
4,847
Meters
32:36.7
Time
3:21.8
Pace
250
Calories
138
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 539 |
| Drag Factor | 79 |
May 17, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.7 | 4,847 | 3:21.8 | 43 | 459 | 250 | 16 | 138 |
| 5:52.8 | 974 | 3:01.1 | 59 | 510 | 50 | 20 | 131 |
| 5:35.3 | 971 | 2:52.6 | 68 | 536 | 50 | 19 | 141 |
| 6:02.3 | 974 | 3:05.9 | 54 | 496 | 50 | 18 | 134 |
| 8:19.0 | 958 | 4:20.4 | 20 | 360 | 50 | 13 | 143 |
| 6:47.2 | 971 | 3:29.6 | 38 | 442 | 50 | 15 | 144 |
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Workout Graph
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