Peggy Hess v2:00/r...7 row
1,976
Meters
11:00.0
Time
2:47.0
Pace
100
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,976 |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 83 |
August 29, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,976 | 2:47.0 | 75 | 545 | 21 | 150 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 21 | 140 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 156 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | 160 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 23 | 151 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 21 | 145 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 154 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 21 | 149 |
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Workout Graph
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