Peggy Hess v6:00/2:00r...6 row
2,977
Meters
15:00.0
Time
2:31.1
Pace
159
Calories
156
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 84 |
September 03, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 25 | 156 | |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 25 | 156 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 25 | 156 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | 151 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 156 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 158 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 159 | |
| r: 2:00 | 286 | ||||||
| r1,700 |
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Workout Graph
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