Peggy Hess v1:00/2:00r...5 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
163
Calories
149
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 75 |
September 05, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 26 | 149 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 146 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 123 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 156 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | 160 | |
| r: 2:00 | 167 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 161 | |
| r: 2:00 | 266 | ||||||
| r1,261 |
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Workout Graph
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