Peggy Hess v1:00/1:00r...12 row
2,561
Meters
12:00.0
Time
2:20.5
Pace
140
Calories
154
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 80 |
September 07, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,561 | 2:20.5 | 126 | 700 | 31 | 154 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | 116 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | 146 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | 135 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | 155 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | 160 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 33 | 166 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 159 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 159 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | 160 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 33 | 166 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 163 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 33 | 166 | |
| r: 1:00 | 131 | ||||||
| r1,347 |
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Workout Graph
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