Peggy Hess 5000m row
5,000
Meters
27:54.6
Time
2:47.4
Pace
262
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 115 |
March 10, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.6 | 5,000 | 2:47.4 | 75 | 563 | 262 | 21 | 148 |
| 6:10.3 | 1,000 | 3:05.1 | 55 | 486 | 50 | 18 | |
| 6:03.7 | 2,000 | 3:01.8 | 58 | 514 | 52 | 20 | 139 |
| 5:27.9 | 3,000 | 2:43.9 | 79 | 581 | 53 | 21 | 151 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 615 | 53 | 23 | 148 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 642 | 54 | 24 | 156 |
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Workout Graph
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