Gerrit Gadau 56:15 row
12,511
Meters
56:15.7
Time
2:14.9
Pace
738
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 115 |
June 07, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:15.7 | 12,511 | 2:14.9 | 143 | 790 | 738 | 23 | 132 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 130 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 135 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 134 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 129 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 136 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | |
| 56:15.7 | 265 | 2:22.8 | 120 | 713 | 15 | 22 |
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Workout Graph
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