Gerrit Gadau 30:59 row
7,012
Meters
30:59.7
Time
2:12.6
Pace
418
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 117 |
August 23, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.7 | 7,012 | 2:12.6 | 150 | 816 | 418 | 23 | 137 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 127 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 135 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 133 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 138 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 138 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 143 |
| 30:59.7 | 218 | 2:16.9 | 136 | 769 | 12 | 23 | 146 |
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Workout Graph
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