Gerrit Gadau 30:04 row
7,094
Meters
30:04.4
Time
2:07.1
Pace
451
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 118 |
November 30, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,094 | 2:07.1 | 170 | 885 | 451 | 24 | 145 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 24 | 132 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 | 139 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 | 143 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 24 | 141 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 24 | 151 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 25 | 157 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 1 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.