Gerrit Gadau 1:00:03 row
13,567
Meters
1:00:03.5
Time
2:12.8
Pace
824
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 119 |
December 23, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,567 | 2:12.8 | 149 | 814 | 824 | 23 | 135 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 | 108 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 23 | 116 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 164 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 24 | 165 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 130 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 | 131 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 | 134 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 23 | 128 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 | 141 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 | 130 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 24 | 134 |
| 1:00:03.5 | 1,136 | 2:13.5 | 147 | 805 | 69 | 24 | 139 |
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