Gerrit Gadau 30:04 row
6,817
Meters
30:04.2
Time
2:12.3
Pace
415
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 115 |
January 13, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,817 | 2:12.3 | 151 | 819 | 415 | 23 | 131 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 24 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 24 | 128 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 24 | 130 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 | 131 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 24 | 133 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 24 | 134 |
| 30:04.2 | 9 | 3:53.3 | 28 | 394 | 1 | 0 | 134 |
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Workout Graph
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