Gerrit Gadau 53:49 row
12,005
Meters
53:49.4
Time
2:14.5
Pace
719
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 114 |
January 20, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:49.4 | 12,005 | 2:14.5 | 144 | 795 | 719 | 23 | 134 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 24 | 132 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 24 | 126 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 | 134 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 | 135 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 24 | 138 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 | 140 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 24 | 133 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 24 | 132 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 23 | 134 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 | 140 |
| 53:49.4 | 846 | 2:15.5 | 140 | 783 | 50 | 24 | 139 |
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Workout Graph
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