Gerrit Gadau 30:03 row
6,590
Meters
30:03.8
Time
2:16.8
Pace
393
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 113 |
January 30, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,590 | 2:16.8 | 137 | 784 | 393 | 23 | 107 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 21 | 95 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 | |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 22 | 104 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 24 | |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 123 |
| 30:03.8 | 1,106 | 2:17.3 | 135 | 782 | 66 | 24 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.