Gerrit Gadau 30:04 row
6,877
Meters
30:04.9
Time
2:11.2
Pace
422
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 113 |
March 14, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,877 | 2:11.2 | 155 | 833 | 422 | 23 | 132 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 | 119 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 24 | 129 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 23 | 127 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 23 | 142 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 127 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 24 | 141 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 141 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.