Gerrit Gadau 30:04 row
6,846
Meters
30:04.9
Time
2:11.8
Pace
418
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 114 |
March 27, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,846 | 2:11.8 | 153 | 825 | 418 | 23 | 119 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 | 120 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 24 | 121 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 24 | 125 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 23 | 95 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 121 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 23 | 126 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 125 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.