Gerrit Gadau 55:33 row
12,500
Meters
55:33.9
Time
2:13.3
Pace
755
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 113 |
March 28, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:33.9 | 12,500 | 2:13.3 | 148 | 807 | 755 | 23 | 127 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 122 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 | 127 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 | 125 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 | 129 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 24 | 130 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 24 | 119 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 23 | 125 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 130 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 | 131 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 23 | 129 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 | 130 |
| 55:33.9 | 119 | 2:22.4 | 121 | 716 | 7 | 20 | 132 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.