Gerrit Gadau 45:24 row
10,002
Meters
45:24.1
Time
2:16.1
Pace
595
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 139 |
September 03, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.1 | 10,002 | 2:16.1 | 139 | 786 | 595 | 23 | 126 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 | 114 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 | 126 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 127 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 129 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 | 125 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 127 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 130 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 128 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 129 |
| 45:24.1 | 89 | 2:15.3 | 141 | 896 | 6 | 20 | 134 |
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Workout Graph
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