Gerrit Gadau 44:45 row
10,008
Meters
44:45.4
Time
2:14.1
Pace
604
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 142 |
September 05, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.4 | 10,008 | 2:14.1 | 145 | 809 | 604 | 23 | 137 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 | 130 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 131 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 | 136 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 152 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 | 130 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 134 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 136 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 136 |
| 44:45.4 | 1,076 | 2:12.6 | 150 | 845 | 67 | 24 | 148 |
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Workout Graph
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