Gerrit Gadau 45:15 row
10,436
Meters
45:15.9
Time
2:10.1
Pace
646
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 144 |
September 21, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.9 | 10,436 | 2:10.1 | 159 | 856 | 646 | 24 | 129 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 123 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 24 | 127 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 | 133 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 130 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 128 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 | 133 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 | 128 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 | 134 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 | 130 |
| 45:15.9 | 51 | 2:35.8 | 92 | 679 | 3 | 16 | 129 |
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Workout Graph
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