Gerrit Gadau 30:00 row
7,012
Meters
30:00.7
Time
2:08.4
Pace
441
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 144 |
October 02, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,012 | 2:08.4 | 165 | 881 | 441 | 24 | 132 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 | 122 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 132 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 24 | 129 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 127 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 | 136 |
| 30:00.7 | 1,204 | 2:04.8 | 180 | 933 | 78 | 25 | 148 |
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Workout Graph
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