Gerrit Gadau 30:05 row
5,428m
Meters
30:05.4
Time
2:46.3
Pace
279
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 156 |
October 31, 2019 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,428m | 2:46.3 | 76 | 561 | 23 | 112 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 108 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 113 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 111 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 110 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 109 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 115 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 115 |
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Workout Graph
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