Gerrit Gadau 30:07 row
5,570m
Meters
30:07.4
Time
2:42.2
Pace
289
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 146 |
November 02, 2019 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,570m | 2:42.2 | 82 | 582 | 21 | 110 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 109 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 112 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 112 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 110 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 111 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 107 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 111 |
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Workout Graph
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