Gerrit Gadau 30:06 row
5,771m
Meters
30:06.2
Time
2:36.4
Pace
304
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 149 |
November 04, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,771m | 2:36.4 | 91 | 614 | 22 | 118 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 111 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 112 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 118 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 116 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 123 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 122 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 122 |
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Workout Graph
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