Gerrit Gadau 40:04 row
8,187m
Meters
40:04.8
Time
2:26.8
Pace
450
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 155 |
November 10, 2019 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,187m | 2:26.8 | 110 | 680 | 23 | 138 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 145 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 138 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 136 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 138 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 136 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 136 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 134 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 140 |
| 40:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 140 |
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Workout Graph
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