Gerrit Gadau 30:06 row
6,170m
Meters
30:06.0
Time
2:26.3
Pace
343
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 159 |
November 08, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,170m | 2:26.3 | 112 | 684 | 22 | 131 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 123 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 142 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 134 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 126 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 115 |
| 30:06.0 | 1,025m | 2:29.2 | 105 | 662 | 23 | 147 |
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Workout Graph
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