Gerrit Gadau 30:04 row
5,672m
Meters
30:04.3
Time
2:39.0
Pace
298
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 152 |
November 06, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,672m | 2:39.0 | 87 | 599 | 24 | 118 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 107 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 112 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 112 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 114 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 114 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 134 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 135 |
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Workout Graph
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