Gerrit Gadau 40:05 row
8,054m
Meters
40:05.3
Time
2:29.3
Pace
437
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 171 |
November 12, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,054m | 2:29.3 | 105 | 661 | 22 | 129 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 119 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 129 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 126 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 128 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 133 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 131 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 130 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 133 |
| 40:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 131 |
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Workout Graph
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