Gerrit Gadau 30:05 row
6,144m
Meters
30:05.4
Time
2:26.9
Pace
337
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 172 |
November 14, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,144m | 2:26.9 | 110 | 679 | 22 | 126 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 116 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 125 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 121 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 129 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 130 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 132 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 131 |
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Workout Graph
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