Gerrit Gadau 30:06 row
6,334m
Meters
30:06.4
Time
2:22.5
Pace
356
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 173 |
November 20, 2019 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,334m | 2:22.5 | 121 | 715 | 23 | 126 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 113 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 127 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 125 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 129 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 130 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 129 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 128 |
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Workout Graph
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