Gerrit Gadau 30:07 row
6,523m
Meters
30:07.5
Time
2:18.5
Pace
376
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 171 |
November 18, 2019 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,523m | 2:18.5 | 132 | 752 | 21 | 134 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 124 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 135 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 131 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 124 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 134 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 147 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 143 |
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Workout Graph
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