Gerrit Gadau 30:06 row
6,226m
Meters
30:06.9
Time
2:25.1
Pace
346
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 171 |
November 25, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,226m | 2:25.1 | 115 | 694 | 21 | 119 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 120 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 120 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 120 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 118 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 120 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 120 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 117 |
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Workout Graph
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