Gerrit Gadau 1:00:08 row
12,316m
Meters
1:00:08.3
Time
2:26.4
Pace
680
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 176 |
December 03, 2019 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,316m | 2:26.4 | 111 | 683 | 22 | 128 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 119 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 122 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 124 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 127 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 127 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 129 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 128 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 128 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 130 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 133 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 131 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 136 |
| 1:00:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 136 |
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