Gerrit Gadau 1:00:06 row
12,422m
Meters
1:00:06.8
Time
2:25.1
Pace
692
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 173 |
December 09, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,422m | 2:25.1 | 114 | 693 | 23 | 133 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 121 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 128 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 131 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 133 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 130 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 128 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 132 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 132 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 133 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 136 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 136 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 143 |
| 1:00:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 142 |
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Workout Graph
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