Gerrit Gadau 30:16 row
6,523m
Meters
30:16.0
Time
2:19.1
Pace
373
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 169 |
December 13, 2019 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,523m | 2:19.1 | 130 | 746 | 24 | 134 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 124 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 129 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 131 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 133 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 142 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 140 |
| 30:16.0 | 53m | 2:30.9 | 102 | 650 | 19 | 138 |
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Workout Graph
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